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Diabetes Tip #1Walk Together To A Healthier PlaceWalking with a friend…what could be better? How about choosing the best time for walking? It's 1-2 hours after a meal, when your insulin and blood sugar levels have settled down. Morning exercise is recommended, since it avoids the peak insulin part of the day, especially for Type 1 diabetics.Walking with a partner or a walking club has several benefits. First, you can have them watch you for signs of low blood sugar and nag you to take care of yourself. Second, walking with somebody else keeps you more regular in your exercise. Third, it's just a lot more fun to walk together. However you walk, never go out without wearing a medical ID bracelet that lists your diabetes. This is critical to help you in a medical emergency. |
Diabetes Tip #1 Walking with a friend... what could be better? Morning exercise is recommended. Diabetes Tip #2 As a diabetic, you must always keep yourself well hydrated, and water is best. Diabetes Tip #3 Diabetic foot complications are the number one cause of nontraumatic foot amputations in the United States. More Diabetes Tips:Diabetes Tip #4Candy or toys? Diabetes Tip #5 Feed a cold. Diabetes Tip #6 Enjoy your exercise. Diabetes Tip #7 Hyperglycemia? Diabetes Tip #8 Your sweet tooth. Diabetes Tip #9 Pre-diabetes? Diabetes Tip #10 I hate to exercise. Diabetes Tip #11 Still hate to exercise. Diabetes Tip #12 Handful of nuts. Diabetes Tip #13 Anyone can have diabetes. |
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